Are you bored with your aerobics class or repetitive karate class?

Are you looking for a high-intensity workout that will increase your strength and flexibility while burning fat and learning martial arts?

Then VAMAI's Adult Mixed Martial Arts program may be for you. Our Adult Mixed Martial Arts program is high energy, explosive, exciting and motivating.

It's the workout that blends various techniques from the art elements of Boxing, Kickboxing, Taekwondo, Self Defense, Jiu-Jitsu and Cardio into a 60 minute exercise routine.

 

VAMAI's Adult Mixed Martial Arts will make you feel the results while also learning to defend yourself in any various situations. You will also learn proper nutrition to further your goals for fitness and weight loss.
From shoulders to calves, you will become lean and strong.  It's a complete body workout that will make you lean and tone while building a positive self-image, increasing your self-confidence and reducing your stress level. Besides keeping your body fit, mixed martial arts has tons of other benefits. According to a study by the American Council on Exercise, (ACE), you can burn up to 1,000 calories with a session of mixed martial arts!
 

Mixed Martial Arts also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and fury.  Mixed Martial Arts moves can also help to improve balance, flexibility, coordination and endurance.

 

VAMAI students say the art helps them to feel more empowered and confident.

So get out there and jab, punch, and kick your way to fitness.


Our Adult Mixed Martial Arts program is for men & women ages 13 years and up!

 

Yes, it's true.  VAMAI's Adult Mixed Martial Arts is for adults of all levels, background, and body shapes - from those who want to get in shape to those looking for the 'ultimate martial arts experience'. You are encouraged to go at your own pace - Even if you are in good shape and participate in training, take it easy until your body adapts to a new type of move. You can stop at anytime to take a break or refresh yourself with a drink of water. You will feel very comfortable in class.

 

WHAT TO WEAR TO CLASS:

When attending class, be sure to wear comfortable work out clothes and martial arts training shoes if desired.

 

HOW TO START:

Be a part of VAMAI today.
For more info, Call us at (703) 823-KICK [5425] or  e-mail us at info@vamai.com